AI-generated photoWhole wheat pasta salad with tuna and arugula
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- canned tuna in water260g
- arugula100g
- wholemeal pasta160g
Seasoning (counted in the macros): dried parsley, vinegar, black pepper
Preparation Steps
- Cook the whole wheat pasta in salted water for about 10 minutes. Drain and cool it under the tap.
- Drain the cans of tuna well.
- Mix the cold pasta with the vinegar, the dried parsley and the pepper.
- Divide the pasta between two containers and put the flaked tuna on top.
- Keep the arugula apart and add it just before eating so it does not wilt. The rest can be heated in the microwave without the arugula.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| canned tuna in water | canned tuna in water 168 gMacros: Ciqual · Price: none yet | 168g | 2 | 260g | 336g | 76gKeeps | |
| arugula | arugula 100 gMacros: Ciqual · Price: none yet | 100g | 1 | 100g | 100g | 0g | |
| wholemeal pasta | wholemeal pasta 500 gMacros: Ciqual · Price: none yet | 500g | 1 | 160g | 500g | 340gKeeps |
Optional, you may already have these: dried parsley · vinegar · black pepper. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 8 of 10 nutrients.
- Iron5.6 mg 40%
- Calcium120 mg 15%
- Potassium868 mg 43%
- Magnesium129 mg 34%
- Zinc2.3 mg 23%
- Vitamin A (some ingredients have no data)61 µg 8%
- Vitamin C (some ingredients have no data)8.9 mg 11%
- Vitamin D7.9 µg 159%
- Vitamin B122.7 µg 107%
- Folate (some ingredients have no data)69 µg 34%
% of the daily value for an adult. One meal is about a third of your day.
Based on 2 of 4 ingredients. No data for canned tuna in water, wholemeal pasta.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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