AI-generated photoTuna frittata with vegetables
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- eggs20 eggs (1020g)
- canned tuna in water208g
- zucchini1000g
- red bell pepper160g
- onion120g
Seasoning (counted in the macros): extra virgin olive oil, salt, black pepper
Preparation Steps
- Heat the oven to 180 degrees with top and bottom heat.
- Cut the 1000 g of zucchini, the pepper and the onion into small cubes.
- Saute the vegetables in an ovenproof pan with the oil for 10 minutes, until they soften and release their water. Let them cool for 2 minutes.
- Beat the 20 eggs with the salt and pepper in a large bowl.
- Drain the tuna (208 g from the 2 cans) and flake it. Mix it with the vegetables.
- Pour the beaten eggs over the vegetables and tuna, and spread them evenly.
- Bake 25 to 30 minutes, until the center is set and the top is golden.
- Let it cool 10 minutes and cut it into 4 equal portions.
- Store each portion in a container. To eat, heat it 1 minute in the microwave at work.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| eggs | eggs clase M 24 udsMacros: Ciqual · Price: none yet | 1224g | 1 | 1020g | 1224g | 204gUse in 2 days | |
| canned tuna in water | canned tuna in water 168 gMacros: Ciqual · Price: none yet | 168g | 2 | 208g | 336g | 128gKeeps | |
| zucchini | zucchini, loose (196 g)Macros: Ciqual · Price: none yet | 196g | 6 | 1000g | 1176g | 176gUse in 2 days | |
| red bell pepper | red bell pepper, loose (119 g)Macros: Ciqual · Price: none yet | 119g | 2 | 160g | 238g | 78gUse in 2 days | |
| onion | onion, loose (110 g)Macros: Ciqual · Price: none yet | 110g | 2 | 120g | 220g | 100gKeeps |
Optional, you may already have these: extra virgin olive oil · salt · black pepper. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 10 of 10 nutrients.
- Iron6.2 mg 45%
- Calcium249 mg 31%
- Potassium1269 mg 63%
- Magnesium94 mg 25%
- Zinc3.7 mg 37%
- Vitamin A (some ingredients have no data)453 µg 57%
- Vitamin C (some ingredients have no data)94 mg 118%
- Vitamin D8.3 µg 165%
- Vitamin B123.3 µg 133%
- Folate (some ingredients have no data)222 µg 111%
% of the daily value for an adult. One meal is about a third of your day.
Based on 5 of 6 ingredients. No data for canned tuna in water.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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