AI-generated photoTuna and chickpea salad with skyr dressing
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- canned tuna in water300g
- canned chickpeas400g
- skyr300g
- roasted red peppers100g
- lettuce120g
- lemon20g
- mustard10g
Seasoning (counted in the macros): salt, black pepper
Preparation Steps
- Drain the tuna, the chickpeas and the roasted peppers well. Rinse the chickpeas with cold water and dry them.
- In a bowl, mix the skyr, lemon juice, mustard, salt and pepper into a smooth cream. If it is too thick, add a tablespoon of water.
- Wash the lettuce and tear it into pieces. Cut the roasted peppers into strips.
- Divide the lettuce between two containers. Top with the chickpeas, the flaked tuna and the peppers.
- Keep the dressing apart in a small jar. Pour it on just before eating and mix. Eat it cold, or warm it in the microwave without the dressing.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| canned tuna in water | canned tuna in water 168 gMacros: Ciqual · Price: none yet | 168g | 2 | 300g | 336g | 36gKeeps | |
| canned chickpeas | canned chickpeas 500 gMacros: Ciqual · Price: none yet | 500g | 1 | 400g | 500g | 100gKeeps | |
| skyr | skyr 150 gMacros: USDA · Price: none yet | 150g | 2 | 300g | 300g | 0g | |
| roasted red peppers | roasted red peppers 290 gMacros: Ciqual · Price: none yet | 290g | 1 | 100g | 290g | 190gKeeps | |
| lettuce | lettuce, loose (350 g)Macros: Ciqual · Price: none yet | 350g | 1 | 120g | 350g | 230gUse in 2 days | |
| lemon | lemon, loose (58 g)Macros: Ciqual · Price: none yet | 58g | 1 | 20g | 58g | 38gUse in 2 days |
Optional, you may already have these: mustard · salt · black pepper. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 10 of 10 nutrients.
- Iron5.5 mg 39%
- Calcium308 mg 39%
- Potassium1088 mg 54%
- Magnesium131 mg 35%
- Zinc3.5 mg 35%
- Vitamin A (some ingredients have no data)249 µg 31%
- Vitamin C (some ingredients have no data)94 mg 117%
- Vitamin D9.2 µg 183%
- Vitamin B124.1 µg 165%
- Folate (some ingredients have no data)114 µg 57%
% of the daily value for an adult. One meal is about a third of your day.
Based on 4 of 7 ingredients. No data for canned tuna in water, skyr, mustard.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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