AI-generated photoRoast chicken with roast potatoes
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- chicken breast400g
- potato500g
- skyr150g
Seasoning (counted in the macros): paprika, garlic powder, oregano, black pepper
Preparation Steps
- Heat the oven to 220 C. Wash the potatoes and cut them into 2 cm cubes, skin on.
- Mix the potatoes with half of the paprika, garlic powder, oregano and black pepper, plus a pinch of salt. Spread them on a tray lined with baking paper. No oil. Bake 20 minutes.
- Season the chicken breasts with the rest of the spices and salt. Add them to the tray, turn the potatoes, and bake 20 to 25 minutes more, until the chicken is white inside and the potatoes are golden.
- Mix the skyr with a pinch of garlic powder, black pepper and salt for a quick dressing.
- Slice the chicken. Serve with the potatoes and the skyr dressing. To reheat at work, store the chicken and potatoes in a box and the dressing apart; microwave 2 minutes and add the dressing after.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| chicken breast | chicken breast 400 gMacros: Ciqual · Price: none yet | 400g | 1 | 400g | 400g | 0g | |
| potato | potato, loose (213 g)Macros: Ciqual · Price: none yet | 213g | 3 | 500g | 639g | 139gUse in 2 days | |
| skyr | skyr 150 gMacros: USDA · Price: none yet | 150g | 1 | 150g | 150g | 0g |
Optional, you may already have these: paprika · garlic powder · oregano · black pepper. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 8 of 10 nutrients.
- Iron3.7 mg 27%
- Calcium153 mg 19%
- Potassium2036 mg 102%
- Magnesium137 mg 36%
- Zinc2.5 mg 25%
- Vitamin A (some ingredients have no data)23 µg 3%
- Vitamin C (some ingredients have no data)59 mg 74%
- Vitamin D0 µg 0%
- Vitamin B120.9 µg 35%
- Folate (some ingredients have no data)74 µg 37%
% of the daily value for an adult. One meal is about a third of your day.
Based on 3 of 5 ingredients. No data for skyr, paprika.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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