AI-generated photoGround turkey bowl with sweet potato and spinach
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- ground turkey540g
- sweet potato240g
- spinach240g
- eggs3 eggs (153g)
- garlic12g
Seasoning (counted in the macros): paprika, salt
Preparation Steps
- Heat the oven to 200 C. Peel the sweet potato and cut it into 2 cm cubes.
- Toss the sweet potato with the paprika and a pinch of salt. Bake 25 minutes on baking paper, turning it halfway through.
- Finely chop the garlic. Heat a large non-stick pan over medium-high heat, with no oil.
- Add the ground turkey with salt. Cook it 8 minutes, breaking it up, until browned and no longer pink.
- Add the garlic and cook 1 more minute. Lower the heat to medium.
- Beat the 3 eggs in a glass with a pinch of salt. Pour them over the turkey and stir 2 minutes until set.
- Put the fresh spinach in the pan and stir 1 minute until it wilts. Take the pan off the heat.
- Divide the turkey with egg and spinach into 3 bowls and add the roasted sweet potato on top.
- Store in containers. Reheat the bowl in the microwave for 2 minutes at work.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| ground turkey | ground turkey 400 gMacros: USDA · Price: none yet | 400g | 2 | 540g | 800g | 260gUse in 2 days | |
| sweet potato | sweet potato, loose (300 g)Macros: Ciqual · Price: none yet | 300g | 1 | 240g | 300g | 60gKeeps | |
| spinach | spinach 300 gMacros: Ciqual · Price: none yet | 300g | 1 | 240g | 300g | 60gUse in 2 days | |
| eggs | eggs clase M 12 udsMacros: Ciqual · Price: none yet | 612g | 1 | 153g | 612g | 459gKeeps | |
| garlic | garlic, loose (36 g)Macros: Ciqual · Price: none yet | 36g | 1 | 12g | 36g | 24gKeeps |
Optional, you may already have these: paprika · salt. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 10 of 10 nutrients.
- Iron5.8 mg 41%
- Calcium188 mg 23%
- Potassium1274 mg 64%
- Magnesium123 mg 33%
- Zinc6.6 mg 66%
- Vitamin A (some ingredients have no data)1024 µg 128%
- Vitamin C (some ingredients have no data)24 mg 31%
- Vitamin D (some ingredients have no data)1 µg 20%
- Vitamin B12 (some ingredients have no data)0.5 µg 18%
- Folate (some ingredients have no data)190 µg 95%
% of the daily value for an adult. One meal is about a third of your day.
Based on 4 of 5 ingredients. No data for ground turkey.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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