AI-generated photoChicken salad with sweet potato, walnuts and mustard yogurt
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- chicken breast1000g
- sweet potato600g
- apple400g
- frozen peas280g
- pomegranate200g
- walnuts96g
- feta200g
- greek yogurt 0%496g
- mustard64g
Seasoning (counted in the macros): salt, black pepper, paprika
Preparation Steps
- Heat the oven to 200 C. Cut the sweet potato into 1 cm cubes and the chicken breast into 2 cm pieces.
- Season the chicken with salt, pepper and paprika. Put the chicken and the sweet potato on two trays with no oil.
- Roast the sweet potato for 25 minutes and the chicken for 15 to 18 minutes, until the chicken is cooked through.
- Cook the frozen peas in boiling water for 2 minutes, drain and let them cool.
- Mix the yogurt with the mustard and a pinch of salt and pepper. This is the honey mustard style dressing; the apple adds the sweetness.
- Dice the apple and open the pomegranate to take out the seeds. Roughly chop the walnuts and crumble the feta.
- Prep day: keep chicken, sweet potato, peas, apple, pomegranate, walnuts, feta and dressing in separate boxes for each serving.
- To eat: mix everything in a bowl and add the dressing. Reheat the chicken and sweet potato in the microwave first if you want, then add the cold items and dressing.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| chicken breast | chicken breast 500 gMacros: Ciqual · Price: none yet | 500g | 2 | 1000g | 1000g | 0g | |
| sweet potato | sweet potato, loose (300 g)Macros: Ciqual · Price: none yet | 300g | 2 | 600g | 600g | 0g | |
| apple | apple, loose (182 g)Macros: Ciqual · Price: none yet | 182g | 3 | 400g | 546g | 146gUse in 2 days | |
| frozen peas | frozen peas 1000 gMacros: Ciqual · Price: none yet | 1000g | 1 | 280g | 1000g | 720gKeeps | |
| pomegranate | pomegranate, loose (282 g)Macros: Ciqual · Price: none yet | 282g | 1 | 200g | 282g | 82gUse in 2 days | |
| walnuts | walnuts 200 gMacros: Ciqual · Price: none yet | 200g | 1 | 96g | 200g | 104gKeeps | |
| feta | feta 200 gMacros: Ciqual · Price: none yet | 200g | 1 | 200g | 200g | 0g | |
| greek yogurt 0% | greek yogurt 0% 125 gMacros: USDA · Price: none yet | 125g | 4 | 496g | 500g | 4gUse in 2 days |
Optional, you may already have these: mustard · salt · black pepper · paprika. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 9 of 10 nutrients.
- Iron2.3 mg 17%
- Calcium194 mg 24%
- Potassium1114 mg 56%
- Magnesium111 mg 30%
- Zinc2.3 mg 23%
- Vitamin A (some ingredients have no data)583 µg 73%
- Vitamin C (some ingredients have no data)19 mg 24%
- Vitamin D0 µg 0%
- Vitamin B120.8 µg 31%
- Folate (some ingredients have no data)70 µg 35%
% of the daily value for an adult. One meal is about a third of your day.
Based on 6 of 9 ingredients. No data for feta, greek yogurt 0%, mustard.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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