AI-generated photoChicken breast bowl with rice and vegetables
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- chicken breast1200g
- rice176g
- cucumber800g
- cherry tomatoes500g
- red bell pepper800g
- avocado480g
- quark 0%500g
Seasoning (counted in the macros): paprika, oregano, salt, black pepper
Preparation Steps
- Preheat the oven to 200 degrees. Season the chicken breasts with paprika, oregano, salt and pepper.
- Bake the chicken 20 to 25 minutes until it is cooked through. Let it cool a little and cut it into strips.
- Cook the rice in salted water for about 12 minutes. Drain it and let it cool.
- Mix the quark with a pinch of salt, pepper and oregano to make the dressing.
- Wash the cucumber, the red pepper and the cherry tomatoes. Cut the cucumber and the pepper into pieces and halve the cherry tomatoes.
- Divide the chicken and the rice into 8 containers. Keep the vegetables and the dressing apart.
- Each day, cut the fresh avocado and add it with the vegetables and the dressing just before eating. The chicken and rice can be heated in the microwave.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| chicken breast | chicken breast 400 gMacros: Ciqual · Price: none yet | 400g | 3 | 1200g | 1200g | 0g | |
| rice | rice 1000 gMacros: Ciqual · Price: none yet | 1000g | 1 | 176g | 1000g | 824gKeeps | |
| cucumber | cucumber, loose (301 g)Macros: Ciqual · Price: none yet | 301g | 3 | 800g | 903g | 103gUse in 2 days | |
| cherry tomatoes | cherry tomatoes 500 gMacros: Ciqual · Price: none yet | 500g | 1 | 500g | 500g | 0g | |
| red bell pepper | red bell pepper, loose (119 g)Macros: Ciqual · Price: none yet | 119g | 7 | 800g | 833g | 33gUse in 2 days | |
| avocado | avocado, loose (136 g)Macros: Ciqual · Price: none yet | 136g | 4 | 480g | 544g | 64gUse in 2 days | |
| quark 0% | quark 0% 500 gMacros: Ciqual · Price: none yet | 500g | 1 | 500g | 500g | 0g |
Optional, you may already have these: paprika · oregano · salt · black pepper. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 9 of 10 nutrients.
- Iron2.2 mg 15%
- Calcium133 mg 17%
- Potassium1544 mg 77%
- Magnesium106 mg 28%
- Zinc (some ingredients have no data)1.7 mg 17%
- Vitamin A139 µg 17%
- Vitamin C (some ingredients have no data)145 mg 181%
- Vitamin D0 µg 0%
- Vitamin B121.3 µg 50%
- Folate176 µg 88%
% of the daily value for an adult. One meal is about a third of your day.
Based on 6 of 7 ingredients. No data for quark 0%.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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