AI-generated photoCarrot cake overnight oats with berries
AI picked the foods and grams. Macros and packs are computed in code.
Recipe Ingredients
- rolled oats320g
- greek yogurt 0%1000g
- carrot400g
- chia seeds64g
- strawberries240g
- blueberries240g
- walnuts80g
Seasoning (counted in the macros): vanilla whey protein, cinnamon
Preparation Steps
- Grate all the carrot with a box grater. Wash and slice the strawberries. Chop the walnuts roughly with a knife.
- Set out 8 jars or containers. In each one, stir together the oats, whey, chia, cinnamon and yogurt with a splash of water until smooth and thick.
- Add the grated carrot to each jar and stir in.
- Top each jar with the sliced strawberries, the frozen blueberries and the chopped walnuts. Close the lids.
- Keep the jars in the fridge overnight, or up to 4 days. The blueberries thaw and color the oats as they sit.
- At work, eat cold, or warm in the microwave for 1 to 2 minutes and stir.
Ingredients to Buy
Whole packs in typical sizes, so you see what you buy and what is left over.
| Ingredient | Product | Pack Size | Packs | Needed | Bought | Leftover | Price |
|---|---|---|---|---|---|---|---|
| rolled oats | rolled oats 500 gMacros: USDA · Price: none yet | 500g | 1 | 320g | 500g | 180gKeeps | |
| greek yogurt 0% | greek yogurt 0% 1000 gMacros: USDA · Price: none yet | 1000g | 1 | 1000g | 1000g | 0g | |
| carrot | carrot, loose (61 g)Macros: Ciqual · Price: none yet | 61g | 7 | 400g | 427g | 27gUse in 2 days | |
| chia seeds | chia seeds 250 gMacros: Ciqual · Price: none yet | 250g | 1 | 64g | 250g | 186gKeeps | |
| strawberries | strawberries 250 gMacros: Ciqual · Price: none yet | 250g | 1 | 240g | 250g | 10gUse in 2 days | |
| blueberries | blueberries 125 gMacros: Ciqual · Price: none yet | 125g | 2 | 240g | 250g | 10gKeeps | |
| walnuts | walnuts 200 gMacros: Ciqual · Price: none yet | 200g | 1 | 80g | 200g | 120gKeeps |
Optional, you may already have these: vanilla whey protein · cinnamon. Not counted in the costs below; tick them in your cart if you need to buy them.
Add prices from your store to check the budget.
Vitamins and minerals
At least 15% of the daily value for 9 of 10 nutrients.
- Iron3.2 mg 23%
- Calcium394 mg 49%
- Potassium753 mg 38%
- Magnesium181 mg 48%
- Zinc4.7 mg 47%
- Vitamin A (some ingredients have no data)552 µg 69%
- Vitamin C (some ingredients have no data)21 mg 27%
- Vitamin D (some ingredients have no data)0 µg 0%
- Vitamin B121.6 µg 64%
- Folate (some ingredients have no data)76 µg 38%
% of the daily value for an adult. One meal is about a third of your day.
Based on 6 of 8 ingredients. No data for greek yogurt 0%, chia seeds.
* Some ingredients have no data for this nutrient, so the real amount may be higher.
Daily values: EU reference intakes (Regulation (EU) 1169/2011, Annex XIII).
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